pork chop – honey mustard sauce (dijon mustard, agave) – garlic herb roasted red bliss potatoes – brussel sprouts – scallions 

gluten free pasta – ground beef – onion – carrot – garlic – house made marinara – spinach – italian herbs – basil

gluten free chicken nuggets – chipotle agave drizzle – gluten free Belgian waffle – braised collard greens – parsley 

grilled chicken breast – pearl cous cous – roasted butternut squash – cranberries – spinach – pecans – roasted red onion – apple cider vinaigrette (on the side) 

blackened wild shrimp – sweet potato mashed potatoes – spinach – garlic roasted corn – bacon crumbles – roasted red peppers – cilantro 

white truffle pulled chicken breast  – wild mushroom home-made ravioli (cremini, button mushrooms, garlic, gluten free flour, egg) – thyme roasted mushrooms – garlic – spinach 

ground beef meatballs  – mongolian sauce (coco amino, ginger, garlic, red pepper flakes, brown sugar) – broccoli – trio roasted bell peppers – white rice – scallions – sesame seeds 

ground turkey   – dairy free mashed potatoes – thyme seared mushrooms – green peas – onion – garlic – beef bone broth – dijon mustard – arrowroot flour – arugula – parsley

gluten free flour – brown sugar – almond milk – ghee – eggs – yeast – salt – apple cider vinegar – cream of tartar

almond flour – lemon juice – coconut oil – eggs – coconut flour – vanilla extract – salt

2 cups

2 cups

2 cups

broccoli – coco amino – brown sugar – garlic – ginger – red pepper flakes

2 cups

2 cups

2 cups

2 cups

chicken bone broth – apple cider vinegar – lemon juice – parsley

4 cups

increase protein to 7 oz – add for each meal ordered – must identify which meals you request extra protein on in order notes at checkout